Making Meaning from COVID Mass Trauma and Grief

Making Meaning from COVID Mass Trauma and Grief

At this moment in time, more than 2 million lives have been lost to Covid. We have not seen this global trauma in decades. Most likely in our lifetime, we will not see another one with such mass casualties (dear God, let’s hope!). Our children are wearing masks to...
Whose Grief is it?

Whose Grief is it?

Have you ever felt the lingering idea that your emotional and behavioral patterns don’t belong to you? This was true for a client that came to us a long time ago. Convinced she was sexually abused as a child, she attracted partners that continued to belittle her, put...
Permission to Heal

Permission to Heal

Feel it to Heal it I spent my early 20’s and especially my teen years running. I ran from my parent’s divorce and how much it felt like a personal abandonment. I was convinced that there was something wrong with me, and that was why my dad left. I felt unworthy and...
From Presents to Presence

From Presents to Presence

If you struggle with the idea of letting go and releasing control, here are some deeper tips for this year, and honestly, beyond, because we can’t believe January 1, 2021 will come flying in with a white flag and we will all be saved. So here are some realistic tips for for getting through the holidays this year.