“In times like these, it helps to recall that there have always been times like these.” ― Paul Harvey. Paul Harvey’s words are most certainly true. However, so many people we work with are deeply worn out, burnt out and…
How do we handle stress and anxiety? Living in an anxious world, there are certain ways we’ve become accustomed to handling ourselves: Escalation: we pump ourselves up and pretend to appear stronger, bigger, or more confident than we actually are.…
Here are 5 ways you can honor your dad who no longer walks this earth this Father's Day. 1. Make Time Make formal time to remember him. Maybe that means spending an hour in meditation, quietly listening for him.…
You know what is an amazing word - Legacy. The dictionary defines Legacy as a gift or a bequest, that is handed down, endowed or conveyed from one person to another. That is exactly what it is - a gift.…
As we enter midlife, external and internal forces are hard at work, calling us to wake up and live more authentically, truthfully, emotionally, and physically healthier. As we reach midlife, life starts to compound: chronic stress, busyness, emotions we have…
What’s your name? It’s the first question we ask someone: at social gatherings, business functions or a Bar Mitzvah parties. In every country. In every language. It's essentially the same thing. What’s your name? It’s such a simple question to…
We live in a society obsessed with youth. We want to look younger. We want to feel younger. We want to remain younger. We spend obscene amounts of money, time and resources trying to achieve it, live it and be…
We contain our own answers. We already know we have the answers, and yet we still go through the motions of trying to find answers outside of ourselves. This is part of being human. We forget our divinity! We forget…
Two months ago none of us would have imagined that the entire world would come to a grinding halt. Two months of staying at home. Two months without restaurant dining. Two months without professional sports, little to no human contact,…
For all of our physical, emotional and spiritual mothers - Happy Mother's Day. YOU are amazing. YOU are appreciated. YOU are our mother and so much more. SHE IS YOU YOU are not a woman. YOU are not a wife.…