The Invisible Roots of Healing Trauma Triggers

Have you ever heard the term, “trauma trigger” ?

Has this ever happened to you?

You’re going about your day when something catches you completely off guard. In a flash, your body comes alive with energy, you feel anxious, your thoughts spin, and your hands feel clammy. Your emotions are huge and overwhelming. 

Shame, anger, and/or fear overtake you, and you want to lash out, hide, or run away.
Or you might feel frozen.

If we explored what provoked this reaction, something probably made you feel unsafe (physically or emotionally): You felt shamed, rejected, abandoned, or threatened.

The above experience describes a “trauma trigger.”

Perhaps instead, you feel chronically exhausted. You are a sensitive woman and you feel overwhelmed with your healing. Supplements, talk therapy, medications, meditation; you have spent thousands of dollars trying to heal. You are to your knees and don’t know how to finally heal.

Perhaps you have been told that you are too much, not enough, or feel unworthy in your life.  You may have a history of trauma and wounds that just won’t release. Life is calling you to go deeper, but you just don’t know how. And you may just be burnt out. You are losing your trust: in your body, yourself, and Spirit.

How can you trust that you are being guided? How can you even trust yourself? It is a lonely feeling to feel so alone in your healing.

It is time for some real change. 

Now is the time to be supported in all ways and finally get to the root causes of what keeps you sick, unworthy, and untrusting. In the podcast this week, you will learn to feel worthy in your own skin and be loved just the way you are. Isn’t it time to finally open to your authentic self, and your inner guidance?