Guest Podcast: Soul Mapping
Tired, anxious, stressed and burnt out?
These are just a few words to describe the overwhelm that women are feeling today. The burnout is real and is amplified in the pandemic. Because most of us are stressed by our life circumstances and the current state of the world, it’s more difficult and takes more energy to access the emotional regulation, the much-needed self-care, and soul centering we need in order to create a life we don’t need to escape from. Nature excursions are just some of the small ways we can keep ourselves afloat and find our center.
In this podcast, Ariela talks to Jamie Blackburn, of the Inner Map Project, to explore what it means to connect with nature to find your passion, love, and reclaim energy.
In this podcast, you will learn:
Deep nature-based self-care tools to carry you through pandemic and beyond
How to connect with your true nature and do small things daily to easily expand your energy container
Why nature and intuition are intertwined and how to find the still small voice that comes from fresh air and a change in your environment
How to change your thoughts and limiting beliefs that make you feel disempowered
Small home-based rituals to calm your nervous system and connect you to nature inside your own home
Much more!